Present Again — 5 program components

DPDR Recovery

If your life changed, you’re in the right place.

Start feeling real again.

Why I built this.

April 15, 2023. Everything changed in one night.

The night

I didn’t know what was happening to me.

April 15, 2023. A friend’s house. Something laced with cocaine — I didn’t know. Three hits and everything started moving. Ambulance. Hospital. Sedated. When I woke up, nothing felt real anymore. Being in a car felt like a video game. Every thought connected back to that night. I had no idea what was happening to me. And nobody around me did either.

The discovery

A TikTok video changed everything.

Months later I saw one video on TikTok with 180k likes. Thousands of comments: “this is exactly what I feel.” For the first time in months — I wasn’t alone.

And neither are you.

“That’s when I learned the name: Depersonalization-Derealization Disorder. And knowing the name changed everything.”

I read everything — forums, studies, neuroscience. Knowing why the brain creates this state was the turning point recovery.

The method

I built the program I wish I had found.

Almost 3 Years. Everything I learned — the neuroscience, the exercises, the daily structure, the rules for the hardest moments. Compressed into 34 days. So you don’t have to figure it out alone. Because nobody should.

You're not the only one.

People who were exactly where you are.

Everything you'll find inside.

Nearly 3 years of living it, researching it, and building what worked, in one clear day-by-day path.

What’s inside — 5 components

01. Start Here

Begin without panic. From the first page you know what to do, what to expect, and how to use the program from day one. 3 pages.

02. All You Should Know

What DPDR actually is and why it happens, in plain words. The moment you understand it, it stops being a monster. 21 Pages.

03. Core 34 Days

One page per day. You never have to wonder what comes next: the program tells you. Daily exercises and the method, one step at a time. 41 Pages.

04. Tracker Dashboard

Five simple indicators to see your progress week by week, even on the days you can’t feel it. Because with DPDR, you only notice you’re improving if you write it down. 4 pages, 2 of which are printable.

05. Golden Rules

The 10+ principles to carry into everyday life. The difference between slipping backwards and moving forward. 22 Pages.

0 people finding their way back

Get in touch

Let’s talk.

I read every message personally.

✓ Reply within a few hours  ·  ✓ 7 days a week